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Latest News

More Signal, Less Noise: Coaching Focus in the Age of Distraction

Jul 28, 2025

The signal-to-noise ratio describes how much meaningful information (the signal) can be heard or understood amid all the distractions and interference (the noise). In youth sports, this analogy can be powerful. For young athletes, the ‘signal’ is made up of the core reasons they play—love of the game, mentorship, constructive feedback, skill development, camaraderie, and…

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Why Are You Even Here: The Mindset That Shows Up When It Matters

Jun 4, 2025

This past weekend, I attended a major swim meet with one of our Forged by Sports athletes — the kind of meet that represents the significant training, early mornings, and commitment put in over the course of the year. Coaches plan for it. Volunteers run themselves ragged. Parents rearrange work schedules — all for a…

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Hormones, Heartache, and Hustle: Navigating the Teenage Mind in Youth Sports

Jun 4, 2025

We often discuss nerves, pressure, and mental performance when youth athletes step onto the field. But what about the moments when it’s not the game stressing them out—but life itself? Teenage angst isn’t just a cliché or a punchline. It’s real. It’s messy. And it can derail even the most motivated and talented young athletes.…

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The Power of Sportsmanship and Leadership: Winning with Honor, Losing with Dignity

Dec 4, 2024

In the intensity of athletic competition, character and leadership often shine brightest—not just in victory but in how athletes and coaches handle adversity and the moments that test their values. Athletes are frequently remembered not only for their achievements but also for how they conduct themselves under pressure. Last weekend’s college football games illustrated this…

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